How to Make Pre-Packed Smoothies: Best Recipes and Steps Just for You

Making smoothies has several advantages and benefits. First of all, you will get a powerful and healthy nutrient-pack which will have a great effect on your health. Those nutrients will also give you more energy, a better mood and boost your immune system. There are a lot of different ways to make smoothies, but we will stay focused on pre-packed smoothies.

Pre-packed smoothies are those that come in a bag and can be made anywhere at any given moment. Your only task will be to make the packages and to store them properly. Here we have two options. You can make a pack and use it later that day, or you can make it, place it in a freezer and use it after a few days. When you are planning a travel, and want to leave something healthy back home, the second way is the best one.

Top 5 Healthy Smooth Recipes

How to Make Pre-Packed Smoothies

Here are some of the best smoothies you can make in under 5 minutes. All of them have a few things in common. All of them are easy to make, they are healthy and they are delicious. Even if you are new to this beverage, you won’t have any issues making the following smoothies.

  1. Blueberry and strawberry smoothie

  • Blueberries (1 cup)
  • Strawberries (1 cup)
  • Banana (1) slice it
  • Apple juice (1 cup)
  1. Banana, strawberry and mango smoothie

  • Mango (1 cup)
  • Strawberries (1 cup)
  • Banana (1 sliced)
  • Water (1/2 cup)
  • Use whole milk (1/2 cup)
  1. Grape and blueberries smoothie

  • Blueberries (1 cup)
  • Strawberries (1 cup)
  • Grapes (1/2 cup)
  • Banana
  • Orange juice (1 cup)
  1. Bliss smoothie

  • Pineapple
  • Mango (1 cup)
  • Banana
  • Orange juice (1 cup)
  1. Kiwi smoothie

  • 2 kiwis
  • Strawberries (2 cups)
  • Peach
  • Orange juice (1/2 cup)
  • Yogurt (1/2 cup)

As you can see, all of these smoothies are stunning, but there is one way you can make them even better. The main idea with smoothies was to get a healthy beverage, so making them even healthier is essential. Here you will be able to add 1 cup of greens. Keep in mind that you can add it to each smoothie and the end result will be amazing.


Obviously, we must guide you through the simple process of making smoothies. Here are a few steps you have to follow. Making mistakes isn’t actually possible here. If you add one ingredient more than we mentioned, you will end with a higher amount of smoothie and a bit different taste. Anyway, follow the steps.

  1. Place all the ingredients of a smoothie in a zip lock bag. In essence, you can use a container as well, just make sure that all ingredients are isolated from the air. Important: Never add juices and liquids. They should be added when you will actually make a smoothie.
  2. Label all the bags. This is especially important if you are making a few different smoothies. It is nice knowing which one you will get at that particular moment.
  3. If you are planning to make a smoothie in a few hours, all you have to do is to place it in the refrigerator. The second option is to make a smoothie and then place it is a bottle and refrigerate.
  4. If you are planning to make a smoothie after some time, place a bag in a freezer. When you are ready, add the liquids and then the ingredient. Blend them and you are done.

On average, you will need 5 minutes per a smoothie. In a freezer, they can last up to a few weeks. In a refrigerator, they will last 2-3 days.

Making your first smoothie

How to Make Pre-Packed Smoothies

Every now and then you will want to make your own smoothie. Basically, you will have to follow the same pattern, just change the ingredients, obviously. We will also reveal a secret on how to make them even better. The procedure is following:

  • Always use 1 banana, 1 cup of greens and 2 cups of fruits.
  • Add only 1 cup of another beverage. You can use milk, juice or water.
  • All of you who want something more, add coconut manna or a piece of avocado. By doing this, you will make a smoothie look and taste better. Adding freezing yogurt or juice is possible as well.
  • You can add flax
  • If you are making a smoothie from frozen ingredients, place them in a blender before they defrost.

Additional tips for making smoothies

If you are a beginners when it comes to making smoothies. This means that you will need additional tips in order to make your new beverages even better. So, we will share some of the main ones right now.

  • Always blend leaves and liquids first. Then add other ingredients and blend them again. By doing so, you won’t have large pieces of ingredients in your smoothie.
  • Use 60-40 formula. Not following this will cause smoothies to taste bad.
  • Natural sweeteners are the best. There are plenty of artificial sweeteners you can use, but you will have to think better. Use fruits which have sugar. Bananas, apples or avocado to get the desired effect.
  • Drink smoothies instead of eating fast food. Nowadays, time is too precious and most of us don’t have it enough. If you are one of those people, make a smoothie and bring it with you. It is a healthier alternative.
  • Freezing the fruits and then making a smoothie out of them is a better alternative than adding ice.


Don’t be afraid when it comes to making your first smoothie. After all, this is affordable, pleasant and simple beverage with a variety of benefits and advantages. Even if you make a smoothie which doesn’t taste good, you will still get nutrients and vitamins, which is a positive side. All smoothies should be consumed daily. They are loaded with healthy ingredients and they don’t contain harmful chemicals, fats nor anything else that may have a negative effect on your health.